As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

Discover why building lasting habits is more effective than setting New Year’s resolutions. Learn practical strategies to ...

If you are a week into 2018 and your New Year’s resolution has already fallen by the wayside you are not alone. In fact, 80 percent of people who make New Year’s resolutions will join ...

The phrase “New Year’s Resolutions” is usually a punchline for many, and while people start with good intentions, the failing ...

If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

Four thousand years ago, around the time the Hammurabi Code was written, ancient Babylonians celebrated the start of the new year when the crops were planted. During the 12-day ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

Most people abandon their New Years' Resolutions before January is even over. If you want to buck that trend, this video is ...