Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.

Dr. Eric Berg explains that eliminating added sugar for just two weeks can lead to surprising health benefits. This isn’t ...

The BBC has highlighted that sugar intake in the UK is on the decline, possibly thanks to increased awareness of the health ...

Giving up sugar can be tough, with some people feeling a variety of negative side effects as they go through withdrawal - but ...

Cutting back on sugar comes with major health benefits, from helping aid weight management and reducing the risk of diseases to improving oral health. Sounds simple, right? Just ditch the ...

The BBC has highlighted a decline in sugar consumption across the UK, possibly due to increased awareness of the benefits of reducing ... the advantages of quitting sugar, even if just for a ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Harvard Health endorses that reducing or greatly limiting sugar intake can indeed foster a positive effect on mental health. The benefits include enhanced mood, better cognitive functioning ...