To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

Thinking about quitting sugar for weight loss or better skin? Here's what happens when you stop eating sugar for 30 days, ...

Quitting sugar can help improve your skin by reducing inflammation and breakouts, slowing the ageing process, and more.

Quitting hasn’t been easy. “Sometimes I still crave chocolate or bubblegum, but now I reach for water or fruit instead.” ...

A nutritionist shared ‘75 challenges’ for mental and physical health, including quitting sugar, going on daily morning walks, and more. Can you complete them?

Making this caffeine-free version of cold coffee at home is pretty simple. Plus, you just need a handful of ingredients.

This means you bloat less and have a better relationship with your own stomach, while the impact that sugar had on your mind ...

Alcohol, even in moderate amounts, poses serious risks to heart and liver health, challenging old beliefs about its safety ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's what he ate to lose weight.

Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...