To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

Quitting hasn’t been easy. “Sometimes I still crave chocolate or bubblegum, but now I reach for water or fruit instead.” ...

Making this caffeine-free version of cold coffee at home is pretty simple. Plus, you just need a handful of ingredients.

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

In type 2 diabetes, the pancreas can still make insulin, but not enough, and the system that links sugar levels to insulin ...

Breathing in fresh, clean air – free from smoke or vapor – is one of the best things you can do for your health. Quitting ...

Hours after US bombed Iran's nuclear sites, Tehran launched revenge attacks on Israel, targeting major cities. Sirens rang out in central and northern Israel as a fresh salvo of Iranian missiles was ...

Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body. Why You Should Take a Walk After You Have a Meal ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.