Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.

The BBC has highlighted that sugar intake in the UK is on the decline, possibly thanks to increased awareness of the health ...

Giving up sugar can be tough, with some people feeling a variety of negative side effects as they go through withdrawal - but ...

The BBC has highlighted a decline in sugar consumption across the UK, possibly due to increased awareness of the benefits of reducing ... the advantages of quitting sugar, even if just for a ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

He adds: "Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C an K. It is also a good source of antioxidants, which can reduce the risk of many ...