As Sumukhi pointed out, Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

Over time, reducing your added sugar intake can lead to multiple health benefits. Additionally ... craving and withdrawal cycles seen in those quitting nicotine. "Sugar is a substance that ...

Removing Sugar from the diet helps the individual to increase the intake of nutrient-rich foods, weight management and also it reduces the risk of heart disease and type-2 diabetes. Researchers ...

Sugar is particularly irritating to the skin, so giving it up can bring surprising results. One cannot overlook the benefits to the digestive system. A diet low in sugars promotes better digestion ...

She added: "All the little bumps I had on my forehead were completely gone". According to Olay, quitting sugar can have a positive effect on the skin in many ways. It reduces glycation ...

Jaggery Panna Cotta recipe: Love eating desserts? Try this easy zero-sugar recipe for a guilt-free indulgence this summer. These Jamun mint popsicles are made with zero sugar and just three ...

For the longest time, we have heard that sugar is harmful for the body, and quitting sugar is the roadmap to good health. But what is the science and truth behind this? Recently actor and comic ...