Thinking about quitting smoking? Did you know the benefits of quitting start just hours after your last cigarette? Within two hours of quitting, your blood pressure, heart rate and circulation ...

Quitting smoking is one of the toughest challenges millions of people face worldwide. But what if the key to success lies not in willpower alone, but in understanding how your brain works?

The SAG Award winner has been documenting her journey of quitting smoking on social media, with famous friends like Melissa Etheridge and Lily Tomlin offering words of encouragement. "Hey @nlyonne ...

Jennie has revealed how she and her husband have saved $10,000 in three months after quitting smoking. Picture: Supplied Their go-to packet of smokes now costs $73 at their local supermarket.