Set A Quit Date and Stick to It For starters, set a quit date, like March 13 - because it's No Smoking Day - and stick to it! Mark it on your calendar and commit. This meaningful day will help you ...

It’s not easy to quit smoking. Nicotine in cigarettes is addictive ... You can keep track on a calendar. Another option is to smoke less of each cigarette leading up to your quit day.

No Smoking Day serves as a crucial reminder of the dangers of smoking and the urgent need for smokers to quit. Observed on the second Wednesday of March, this global initiative promotes awareness ...

Quitting smoking is not an overnight process, but making the decision to stop can significantly improve your health. It is never too late to quit smoking, and the benefits begin just 20 minutes ...

(AP Photo/Steve Helber, File) Some experts say quitting smoking is harder than beating almost any other bad habit. But it’s not impossible to quit. The benefits of quitting smoking are nearly ...