Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

2014 F&W Best New Chef Dave Beran makes an amped-up quinoa salad by preparing the seed two ways: ... Quinoa and Pomegranate Salad. Todd Porter & Diane Cu.

Discover the vibrant taste of Fresh and Flavorful Tabbouleh Salad, a Mediterranean classic packed with parsley, tomatoes, and a zesty lemon dressing.

For the salad – 1 cup quinoa; ½ cup pomegranates; 2 cups baby spinach, chopped; 2 cups rocket/ baby spinach (your choice); 200g peas (trimmed, stringed, cut in half on diagonal); ½ cup feta ...

1 teaspoon Dijon mustard. 1/2 teaspoon ground cumin. 1/2 teaspoon kosher salt, or to taste. 1/4 teaspoon freshly ground black pepper. 1/3 cup extra-virgin olive oil ...

2. Put the quinoa in a small saucepan. Cover with 1 1/2 inches of water. Bring to a boil, then simmer until the quinoa seeds release their germ (a little white tail), 12 to 15 minutes.

2. Drain the quinoa in a fine mesh sieve, then transfer to a bowl. Stir in 1 tablespoon oil, 1/2 teaspoon salt, the lemon zest, cumin and black pepper.

Chef notes. This salad is bright, refreshing and comes together quickly. It's perfect for a weeknight dinner for a busy family like mine. I can reduce any time traditionally spent prepping ahead ...