But some fast-food items are so loaded with unhealthy ingredients that nutritionists quietly warn they might be even worse ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...

Hims research determined which fast food burgers have the healthiest nutritional content and which ones to save for a special splurge.

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a low-carb diet plan, whether it be for weight loss or othe ...

Vegan logos can’t launder junk food—if your cart glows neon, the V isn’t a free pass.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Fast food is everywhere. It’s quick, cheap, and easy. But what if your favorite drive-thru meal is doing more than just ...

Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for decades.