Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...