Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Actor Ram Kapoor stunned fans with his 55-kg weight loss, focusing on intermittent fasting, exercise, and a long-term mindset ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...