Making time for a full-blown 30–45 minute gym session or workout routine can be challenging. But how about microdosing on it? Just like inching a snack in between.

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

British Council has shared five effective ways classrooms can nurture English skills while honouring the country’s remarkable linguistic diversity.

Donald Trump has said that Kyiv is in a position to win “all of Ukraine back in its original form” in a striking rhetorical shift against Russia.In a post on his Truth Social platform, the US ...

Navy buildup, UN tensions, Gaza clashes, Army cuts, Ukraine under strain. Your SOFREP intel drop for Tuesday, September 23, ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize ...

I’ll go to bed without him tonight, a sensation I am very well accustomed to given the long distance relationship we had for ...

When the Democratic Republic of the Congo (DRC) confirmed a new outbreak of Ebola on Sept.4, memories of past outbreaks came rushing back. Fear spread quickly in Kasai Province, where the virus was ...

Carlos Zapata said his family and his faith helped him through his surgery for prostate cancer and his recovery DAVID TAFFET | Senior Staff WriterTaffet@DallasVoice.com Carlos Zapata, morning news ...

EastEnders icon Letitia Dean, famed for playing Sharon Watts, has revealed how she managed to drop four dress sizes in months after cutting out her 'worst habit' ...

Borg was a picture of composure who conquered tennis before his shock retirement aged 26. His new memoir opens up on his ...