Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Feeling overwhelmed by a packed schedule? In this video, we share 7 simple ways to practice self-care when you’re busy. These easy self-care ideas can fit into any hectic day without adding stress.

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

You eat healthily and exercise regularly, yet the belly fat won't budge? The culprit might be a hormone quietly working in ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Incorporating mindful breathing exercises into evening reflections promotes relaxation and reduces tension. Deep breathing ...

Afternoon slumps are common, but they can lead to you being less productive or focused. A simple two-minute meditation can ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

It sounds simple, but in the moment, it’s terrifying. Thanks to therapy and mindfulness exercises, I’ve learned to manage most attacks before they spiral. But sometimes, they still sneak up on me.

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

Don't let knee pain stop you from walking. Trying these easy exercises can often give you quick relief and help you enjoy walking again without pain. Just remember to listen to your body ...