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You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Power naps are emerging as the latest trend in workplace wellness. Contrary to the belief that you lose if you snooze, a ...

It is more effective to begin mindfulness exercises with mental health apps and five minutes ... Self-Compassion Mindfulness Practice to Interrupt Inner Criticism A quick mindfulness exercise that was ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and ...

Check out the top 7 mindful lands in Goa that gives solemnity and serenity. Busy life, quiet beaches and scenic rural green ...

Children are fidgety beings, and to get them to sit in one place can be quite a task. Even though it is important for ...

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

Swamiji’s teachings highlight that yogabhyas should be practiced regularly and with devotion. He believes that even short daily sessions can bring profound benefits if performed with focus and ...