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Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Power naps are emerging as the latest trend in workplace wellness. Contrary to the belief that you lose if you snooze, a ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple ...

Children are fidgety beings, and to get them to sit in one place can be quite a task. Even though it is important for ...

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

Swamiji’s teachings highlight that yogabhyas should be practiced regularly and with devotion. He believes that even short daily sessions can bring profound benefits if performed with focus and ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

AI tools like ChatGPT help with mental health support but should complement, not replace, trained therapists due to risks and ...