Breakfast is often a missed opportunity to consume more protein. One key ingredient can help.

A child’s brain develops at lightning speed, soaking up everything from language and emotions to movement and memory. And ...

“Low-glycemic and rich in beta-glucan fiber, oats help reduce insulin spikes and keep you full longer,” Tateossian says. “Stable blood sugar equals less cortisol, which is key for burning visceral fat ...

Some energy-stabilizing combos include apple slices with peanut butter, whole-grain toast with eggs, or a small baked potato ...

Accredited nutritionist Faye James reveals the best high fibre foods to nourish your gut and are gluten-free. See details ...

Drizzle salmon portions with olive oil and season with lemon pepper, salt, and pepper, and pop the in the air fryer. In 8 ...

Cucumber “Cucumbers are one of the most hydrating vegetables you can eat, with a water content of around 96%,” says Patel.

Start your day with these expert-recommended activities to support brain health and reduce Alzheimer’s disease risk.

Scientists find banned pesticide in oat cereals in the United States; 80% of adults tested show traces of chlormequat.

A supplement succeeds when it fits your life. PhenQ is meant to be simple: one capsule with breakfast, one with lunch.

Protect your child's teeth with these nutrient-packed superfoods that promote healthy gums and reduce decay risks. Explore how simple dietary changes support long-term oral wellness for growing smiles ...