The Dr. Phillips Center for the Performing Arts continues its 10th-season celebration, plus looks at “Hunchback” and upcoming “Spelling Bee.” ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

Walking just this many steps more per minute can help you age much better By McKenzie Beard Published July 19, 2025, 10:31 a.m. ET ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular ...

With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Heel pain during walking can signal underlying issues like plantar fasciitis, Achilles tendinitis, or heel bursitis. Haglund’s deformity affects those ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall.

The Walking Dead: Dead City has been renewed for a third season with Seth Hoffman signing on as showrunner. Hoffman, who takes over for Eli Jorné, spent three years as co-executive producer and ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits ...

Two new studies show that walking more could significantly reduce the risk of Alzheimer’s disease, especially within the Black community.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.