When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left ...

Below, Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation, walks us through the best dynamic stretches for all fitness goals.

Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up.

6 Dynamic Stretches to Prepare for a Lower Body Workout Before any lower-body-focused workout, Malek suggests doing dynamic stretches that target the hips, glutes, hamstrings, and calves, as well ...

Dynamic stretches, such as the thoracic rotation in this routine, are great as a warm-up as they increase blood flow to the muscles while also boosting mobility and improving joint movement.

Recommended dynamic stretches One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up.