It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Anita Shah, a 35-year-old homemaker from Delhi, didn’t sign up for a transformation challenge. She didn’t download an elite ...

IT’S been a huge year for Craig David so far, with an arena tour completed, his new album Commitment dropping on Friday and ...

From teaching dance to giving back through volunteering, seniors share how life after 60 can remain rich and rewarding ...

The Chicago Bears were back at training camp on Wednesday. Before today's padded practice, we recap the Day 7 action.

K'Lavon Chaisson is out to revive his career, and he's off to a strong start in New England. With a new mindset and a mentor in Mike Vrabel, the former first-rounder is pushing hard for a key role off ...

Here are five players to watch in the preseason opener: ...

The Bears were back on the field Wednesday morning, where rookie WR Luther Burden showcased his playmaking ability during a ...

The Louisiana native made the trip to Colorado, met with the Buffs’ staff and threw for veteran coach Pat Shurmur. Still, he ...

On Monday, the Kansas City Chiefs’ offensive coordinator Matt Nagy held his first press conference of training camp.

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid ...