Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Anita Shah, a 35-year-old homemaker from Delhi, didn’t sign up for a transformation challenge. She didn’t download an elite ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ways to prepare the body for the rigors of military training.

The Chicago Bears were back at training camp on Wednesday. Before today's padded practice, we recap the Day 7 action.

On Monday, the Kansas City Chiefs’ offensive coordinator Matt Nagy held his first press conference of training camp.

The Bears were back on the field Wednesday morning, where rookie WR Luther Burden showcased his playmaking ability during a ...

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid ...

Here are five players to watch in the preseason opener: ...

IT’S been a huge year for Craig David so far, with an arena tour completed, his new album Commitment dropping on Friday and ...

From teaching dance to giving back through volunteering, seniors share how life after 60 can remain rich and rewarding ...

Walking can improve your overall health, and this has also been revealed in many studies. Daily walks are helpful in keeping you fit as well as mentally healthy. It is very important to have an ideal ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...