Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Anita Shah, a 35-year-old homemaker from Delhi, didn’t sign up for a transformation challenge. She didn’t download an elite ...

Looking for workouts that help you both lose weight and build muscle? Try these five effective treadmill workouts. The post 5 ...

IT’S been a huge year for Craig David so far, with an arena tour completed, his new album Commitment dropping on Friday and ...