Remember to compact the sand and water continuously. Using the trowel, shave down the sides to get the rough pyramid shape. Use the 2-by-4 or fan-rake handle to get the walls straight and even.

Drink your milk The ante on dairy has been upped to 3 cups of low-fat or fat-free milk per day (or an equivalent amount of yogurt or cheese). Dairy foods supply many of the vitamins and minerals ...