President Donald Trump has a major opportunity in Sudan to win a key security objective, a humanitarian victory, and some bonus points with Congress in one fell swoop. By helping end Sudan’s ...

MESICK, MI – A Florida man has a long road to recovery in front of him after a 30-foot fall from a rope swing in Northern Michigan, officials said.

SB: Shoulder press, tricep pushdowns with a rope, bent-over tricep kickbacks, slightly inclined dumbbell flies, traditional chest press. I used to chase explosive power.

The deep range of motion targets the long head more than most pushdowns or bench variations. Use a single heavy dumbbell with both hands and control the descent to protect your elbows.

Of these 12 sets, four or five can be using the tricep extension machine, whereas the other sets could consist of dips, tricep extensions, tricep cable pushdowns, etc.

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s how to maximise muscle growth.

Polestar 4 Dual Motor long-term test: it looks like the Millennium Falcon… if you squint Second report: the force is with us when driving our space-age EV ...

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After a successful theatrical run, Ammy Virk and dual Sargun Mehta's Saunkan Saunkanay 2 is slated for an OTT release. The movie became one of the highest grossing Punjabi films this year (was the ...