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Polyphenols are beneficial plant compounds thought to offer various health benefits. This article reviews everything you need to know about polyphenols, including possible food sources.

They taste light and peppery. Easter egg radishes grow in several colors, including red, pink, purple, and white. They taste like red radishes. Sakurajima daikon is the largest radish in the world.

Beans are also rich in phosphorus, especially Great Northern, chickpeas, navy, and pinto beans, which all contain at least 250 mg per cup (164–182 g).

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