Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables ...

Beetroot onsumption protects cells from oxidative stress, which can hamper your skin health. Full of antioxidants, plums help in fighting free radicals. They're also rich in vitamin C, which is ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our health. From improving heart health to boosting immunity, purple foods are ...

Purple foods contain a powerful antioxidant called anthocyanins, that help prevent and repair cellular damage and offer various health benefits. Blackberries are rich in vitamins A, C, and K ...

In today's article, we take a close look at the top 10 purple coloured foods to manage high cholesterol levels naturally. 10 Purple Coloured Antioxidant Rich Foods To Lower LDL Cholesterol Levels ...