Want to walk off fat faster than ever-and do it with virtually no extra effort? Then start sipping matcha green tea! It turns ...

Its small 100mg dose makes it easy to incorporate into ready-to-drink beverages, ready-to-mix powders and more, offering a ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.