These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Our breakfast ideas are quick and flavoursome, helping you start the day right. Try superfood scrambled eggs or make-ahead ...

Chocolate chips do a lot more than sit in a standard cookie dough. They melt, swirl, top, and mix into just about anything ...

The Phat Slab Sandwich is barbecue jackfruit ribs dressed with vegan mayo, pickles, tomatoes, mustard, ketchup, lettuce and ...

Cook up something delicious for your mom with one of our scrumptious recipes. From eggs, hash, pancakes, and even some ...

Bananas and strawberries work well, as do nuts and seeds like chia and pumpkin. If you have a sweet ... If you enjoy baked oats, you’ll probably be a fan of homemade oat muffins too. Essentially baked ...

This breakfast loaf is made with a mix of poppy seeds, sesame seeds, flax seeds, fennel seeds and pumpkin seeds – yum! Rolled oats add fibre ... Make your own breakfast muffins at home. Packed with ...

comforting flavours of a creamy Thai coconut pumpkin soup to the sweet indulgence of pumpkin muffins, these food ideas are guaranteed crowd-pleasers that will have everyone coming back for seconds.

Sprinkle the oats on top of each one. Bake for 20-22 minutes or until the muffins are lightly golden on top and a toothpick inserted into the center of the biggest muffin comes out clean. ‘Tis the ...