Research indicates that certain scents can have a direct impact on our emotions. Cinnamon, a key component of pumpkin spice, ...

Tryptophan, an amino acid found in pumpkin seeds, is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite," Frie said. "By promoting optimal serotonin levels ...

“Pumpkin seeds are a great source of tryptophan, an amino acid that supports mood regulation by aiding in the production of ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

As the gut has been referred to as the "second brain," a healthy gut microbiome can result in enhanced mood and decreased anxiety. Pumpkin seeds contain high levels of magnesium, zinc, and ...

The magnesium present in pumpkin seeds supports the production of serotonin, which is a ‘feel-good’ hormone; it reduces stress and enhances the mood.