Let's break it down. Pull-ups aren't just about brute strength—they're a phenomenal test of total-body control, endurance, ...

The test was, however, clearly weighted toward pull ups, with rules that made it impossible to get a perfect score without choosing that option. For women, depending on which of eight age groups ...

You never want to have an extended period of repeating the same exercises day after day, but you can do this workout for 10 days, rest for three or four days with no pull-ups, then test on day 14 ...

Ah, the ongoing debate of pull-ups vs chin-ups — which is better for building upper-body strength? Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to ...

When it comes to crushing the Marine Corps Physical Fitness Test, it’s all about the pull-ups. Sure, if you can lope along like a gazelle and snag an 18-minute three-mile-run, you’re well on ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Most importantly, when you test yourself today, focus on your own fitness level and progress, experts said, and remember that health is not a competition. It’s not about how many pull-ups you ...

When it comes to the ultimate test of upper body strength ... isn’t easy and can be made even harder if you’re doing pull-ups wrong. Alas, pull-ups aren’t impossible (even if it does ...