Hold this position for a moment, then relax ... taking some of the load from the back and making it easier. Pull-ups, on the ...

This hand position is different than the usual grip for pull-ups, ... If you can already bang out 10 or 20 pull-ups, you might be getting a little bored with our pull-up challenge .

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

You can modify this by using a band to assist in the pull, or you can do it from a seated position and use your legs for assistance. Chin-up. 1. Get on a bar and come to a dead hang with your ...

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises.

Eccentric Pull-ups Begin at the top position of a pull-up with your head above the bar (stand on a chair to get up there if you need to) and then slowly lower yourself to a hanging position using ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...