I don’t run. Not for fun, not for sport, and certainly not for 26.2 miles through coastal humidity. And I never thought ...

“That’s 315, habibi,” El-Sayed said in a post on X that has been viewed more than 5 million times.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

From adjusting to college - both on the track and in the classroom - to illness, records, and a Big South championship, ...

The prices immediately stand out – in an age when basic breakfast plates at chains routinely cross the $15 threshold, Mayberry’s offerings hover comfortably under $12, with many satisfying options ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Get ready for a roaring Leo season. With Mercury Retrograde in full swing, our astrology expert, Lisa Greenfield, tells us ...

Peace Runners 773 founder Jackie Hoffman wants to take on the “secret killer” of bad health in his native West Side community ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

Since her time on TV, Paige has used the national exposure to expand her brand and try new things. She launched a shortlived ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

If you’ve ever dreamed of seeing what a real medieval knight wore to battle (spoiler: it wasn’t comfortable), or wondered how heavy a genuine sword from the Crusades might be (spoiler: very), ...