Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.

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Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

But while lat ... cable pulldown is an often-overlooked movement that can help navigate those tricky waters, offering a completely different way to hit the all-important lats. As highlighted, some ...

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...

Start with the Turkish get-up as movement preparation (alternating sides). Proceed to the squat press for main lower body development. Continue with the deadlift row for posterior chain emphasis.

The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are a few different types of lat pulldown machines ...

Here are five resolution ideas to get you started. Work toward a pull-up. Pull-ups help improve upper body, back and grip strength, as well as core stability, and they require mobility through ...

1. Lat Pulldown Even though there isn't a perfect lat exercise, the lat pulldown tends to be the most famous. Lat pulldowns engage many muscles and tend to be a key component of many workout programs.

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong upper-back muscles. And doing more pull-ups makes all of the above much, much ...