Fitness Volt

Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

'I Attempted Brad Pitt's "Fight Club" Back and Biceps Workout – But it Didn't Go to Plan'

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...