Start your morning feeling refreshed and awake with this 10-minute yoga stretch! 🌞 This quick and gentle flow will help you ...

OhmFit Activewear, at 1520 E. College Ave. in Normal, started as a mobile business in 2013 and as a storefront in 2015.

Hilaria Baldwin, the wife of actor Alec Baldwin, revealed that she dressed up as a "mob wife" to distract the paparazzi who had been waiting outside their home once.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

You need someone who can push you to achieve your goal — whether that’s to touch your toes, do a pull up or run a marathon.

The best-in-class Fenix 8 punches even above its substantial weight in performance, but at this premium price it will remain ...