Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Stretch your lower back with these seven super easy yoga moves. Place your hands ... Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend.

As a yoga instructor with over 20 years of experience ... Elevating your legs in Legs Up the Wall pose can help "pull any ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

Then extend your hands, and pull back your fingers ... If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support.