If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Follow this guide to elevate your pull-up game.1. Build Foundational StrengthIf you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym.