Local News Fishermen pull up decomposing body in fishing nets 40 miles off Mass. coast The body “was wrapped and in a state of decomposition,” the DA’s office said.

P!ng is an automated coffee drive-thru pod in Lowell that has drinks ready as people pull up to it. Orders are placed through the p!ng app and are ready to pick up at the pod.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Doing a pull-up might seem easy—you're just, ya know, pulling your body up sans equipment. That is, until you actually try to do one. This strength-training move is shockingly tough for even ...