A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When Valdas Bieliauskas fell into the Franklin River, it triggered an extraordinary rescue mission that pushed everyone to ...

When a white-water rafter fell into the Franklin River, it triggered an extraordinary rescue mission that pushed everyone to ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Hundreds of line judges have effectively been made redundant after Wimbledon became the latest Grand Slam to adopt electronic line calling.

Breville’s new Luxe Brewer coffee machine has been launched via a global campaign from The Cowboys.The announcement:Iconic Australian brand Breville has partnered with creative agency The ...