However, as great as pull-ups are, I also understand that they are impractical for some people. After all, you need a pull-up bar to do them, which may not be available if you train at home. In ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...