But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing one correctly) is easier said than done. That’s where pull-up alternatives can come in ...

That's why I decided I wanted to crack the bodyweight pull-up. Not long ago, I attempted to do 100 chin-ups a day — a challenge that left my arms in tatters. And, although they seem similar ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

For most kids, the pull-up bar was a place of glory or sheer humiliation. But unlike those awkward school days, being able to ...

However, achieving the next few reps is typically faster than getting the first pull-up. The second-hardest area to improve pull-ups is the movement into the teens and 20s in terms of reps.

Learn how to do lateral pull-downs, or read on for more. If you’re considering the pull-up vs chin-up, it’s all in the grip. For a chin-up, your hands will be in a supine position (palms ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...