You can use resistance bands anchored to a pull-up ... alternative to the lat pulldown because they mimic the motion but with a horizontal pull. It’s a more advanced variation of the dumbbell ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Pulling is a movement pattern you perform do daily—think about how often you pull a door or cabinet open. Whether you're pulling a dumbbell up to your torso during a row, or pulling your kid ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan ... such as the dumbbell hip thrust ...