Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a dumbbell in each ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

If you have a pull-up bar (and are already quite strong), there’s no doubt pull-ups are one of the best bodyweight exercises for strengthening your arms and shoulders. However, they’re a very ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

You'd think the truck was driving itself straight up a vertical climb, but really, it's the engine-powered winch working its magic.

Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday. The post Cyber Monday dumbbell deals — Start lifting, deals up to 33% ...

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.