You can use resistance bands anchored to a pull-up ... alternative to the lat pulldown because they mimic the motion but with a horizontal pull. It’s a more advanced variation of the dumbbell ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

Stokes says—making it a great move for pull-up prep. Hold a dumbbell in each hand, arms relaxed by your sides, and palms facing each other. Curl the weights to your shoulders. Bend your elbow to ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

Have a go at these alternative pull-up techniques and see how the strength ... if you don’t have a dipping belt available, put a dumbbell between your feet while you perform the pull-up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

If you’re able to do a 20-minute arms workout once or twice a week and back up your efforts with a healthy diet and good sleep, you’ll quickly start to see impressive results. If you have a ...