If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace ageing.

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

It’s a dull grey day in the pebbledashed sprawl of north-west London when I first see Keir Starmer. We’re at RAF Northolt ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

Karishma Tanna shared a video performing barbell hip thrusts recently. Hip thrusts build glute strength, improve core stability, and enhance athletic performance. The exercise helps alleviate knee ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?