Every piece of clothing you need—billowy button-ups, splashy swim trunks, beach-ready bags—to conquer the heat this season.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

The taxi driver, 23, lost his temper during Wednesday night's episode and told the other Islanders he wasn't feeling a spark ...

Dumped Love Islander Sophie Lee was seen for the first time on Wednesday as she landed at Manchester Airport hours after ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Celebrity fitness trainer Karan Sawhney posted Bhatt's workout video with the caption, "@aliaabhatt Trusting The Process And Giving 100 Percent No Matter What". At the beginning of the video, he can ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

NOW the pugil sticks  and the Travelator are packed away  following another huge series of Gladiators, star Sabre is back to the day job as fitness instructor Sheli McCoy. The reboot, ...