Following a ill-planned plot by the boys to sabotage the challenge in a bid to kiss any girl they wanted, a furious Tommy ...

Alima Gagigo has been praised by Love Island fans for 'standing up' to Megan Moore after an explosive row between her bombshell Malisha.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Every piece of clothing you need—billowy button-ups, splashy swim trunks, beach-ready bags—to beat the heat this season.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...