You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

What a crazy achievement! Doug Martin, who many gaming fans probably know as "Call of Duty" esports player "Censor," has ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Following a ill-planned plot by the boys to sabotage the challenge in a bid to kiss any girl they wanted, a furious Tommy ...

Alima Gagigo has been praised by Love Island fans for 'standing up' to Megan Moore after an explosive row between her bombshell Malisha.

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Years Later features a wildly unexpected ending that sets the stage for 28 Years Later: The Bone Temple, but in the UK, it's ...

A new Deadpool/Batman comic book is coming our way this September, and we now have details on three back-up tales featuring ...

All you need is a set of weights and 3 moves ...