According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

This increases brachialis activation, which is the strongest elbow flexor – about 50% more powerful than your biceps. As such, many people find neutral grip pull-ups easier than the supinated and ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A fifth-day ticket at Headingley is £20 and there are not many better value-for-money deals going around at the moment than ...

The best Mac VPNs let you keep your web browsing activity private, access streaming content like BBC iPlayer or foreign Netflix libraries and unblock region-restricted content while traveling abroad.