Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. ... rhomboids, biceps, trapezius and infraspinatus just to name a few.

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders,” says Aroosha Nekonam, Senior Personal Trainer at ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Pull-ups can be performed 2-3 times per week, with rest days in between to ensure muscle recovery. Volume should be progressively increased as strength develops, with gradual increments in the ...

Building strength and definition in your upper body doesn't require an arsenal of gym equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in ...