John’s fitness in Tehran had to match the way a covert operative would train. ’It’s not about bulking up. It’s about agility, ...

The main dancer of the globally-charting K-pop group Ateez shares the diet, supplements, and workout routine that keep his ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

When you picture John Abraham, you think of broad shoulders, chiselled six-pack abs, and an air of calm. But for Tehran, the ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Love is Blind Germany” host Steffi Brungs set a goal before the summer to shape and strengthen her body. To achieve this, she ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

Becoming Odysseus has seen Matt Damon undergo another physical transformation. The 54-year-old is starring as the Greek king ...