John’s fitness in Tehran had to match the way a covert operative would train. ’It’s not about bulking up. It’s about agility, ...

The main dancer of the globally-charting K-pop group Ateez shares the diet, supplements, and workout routine that keep his ...

When you picture John Abraham, you think of broad shoulders, chiselled six-pack abs, and an air of calm. But for Tehran, the ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

Carrie Underwood performed at the Country Music Fest in Ohio, and featured her amazing legs in a fringe two-piece look.

If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from ...

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

In this inspiring episode of Life Post 60 with Surabhi Rawat, 66-year-old actor and supermodel Dinesh Mohan shares his ...