John’s fitness in Tehran had to match the way a covert operative would train. ’It’s not about bulking up. It’s about agility, ...

The main dancer of the globally-charting K-pop group Ateez shares the diet, supplements, and workout routine that keep his ...

When you picture John Abraham, you think of broad shoulders, chiselled six-pack abs, and an air of calm. But for Tehran, the ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Carrie Underwood performed at the Country Music Fest in Ohio, and featured her amazing legs in a fringe two-piece look.

Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

However, I like to keep up some sort of movement while I’m traveling. Often, this is walking or swimming in the pool and the sea. But as someone who has been strength training for over five years and ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...