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This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...

Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...